Thomas Sowell

“Too many people debate as if the point is to show who is smarter, rather than which conclusion is correct.”

Feeling Healthy

Due to an overly crazy workload and other obligations, I slowed down quite a bit on my 26 before 26 list. This one I’m pretty happy to cross off: #21: Lose 15 pounds.

scale

For quite a while, I’ve been feeling tired, sluggish, and all-around icky. I was drinking several diet sodas in a day and eating plenty of junk. While I’m not one to condemn the delicious merits of fast food and processed treats, it was time for a change. So five weeks ago I started a nutrition plan in hopes it would raise my energy levels, make me feel better, and, as a nice side-effect, allow me to shed some pounds. I decided to cut out all carbs and sugar, eating 4-5 meals a day of lean protein and vegetables. I’m glad to report that I feel more energized, much healthier, and my clothes are fitting better too. I’m going to continue on this nutrition plan for 3 more weeks and then slowly start incorporating more foods in. I definitely want to keep eating fresh, healthy food from now on, but with the occasional pop-tart or cheeseburger thrown in.